Lebensmittelgruppe: Fisch und Meeresfrüchte
Die Angaben beziehen sich jeweils auf 100 g des Lebensmittels.
Kalorien/ Kilojoule | Eiweißgehalt | Kohlenhydrat- gehalt | Fettgehalt | |
|---|---|---|---|---|
Aal | 236 kcal / 988 kJ | 15 g | 0 g | 24 g |
Bismarckhering | 210 kcal / 872 kJ | 17 g | 0 g | 16 g |
Brathering | 216 kcal / 899 kJ | 17 g | 3 g | 15 g |
Bückling | 224 kcal / 934 kJ | 21 g | 0 g | 16 g |
Dorade | 127 kcal / 538 kJ | 20 g | 0 g | 5 g |
Fischstäbchen | 249 kcal / 1043 kJ | 11 g | 21 g | 13 g |
Forelle | 150 kcal / 628 kJ | 23 g | 0 g | 6 g |
Hecht | 113 kcal / 473 kJ | 25 g | 0 g | 1 g |
Heilbutt | 140 kcal / 586 kJ | 27 g | 0 g | 3 g |
Hering | 158 kcal / 662 kJ | 18 g | 0 g | 9 g |
Heringssalat | 248 kcal / 1024 kJ | 5 g | 3 g | 24 g |
Hummer | 90 kcal / 377 kJ | 19 g | 1 g | 1 g |
Jakobsmuscheln | 88 kcal / 368 kJ | 17 g | 2 g | 1 g |
Kabeljau | 90 kcal / 377 kJ | 23 g | 0 g | 1 g |
Karpfen | 135 kcal / 564 kJ | 23 g | 0 g | 7 g |
Kaviar | 252 kcal / 1055 kJ | 25 g | 4 g | 18 g |
Lachs | 142 kcal / 595 kJ | 20 g | 0 g | 6 g |
Languste | 112 kcal / 469 kJ | 21 g | 2 g | 2 g |
Makrele | 262 kcal / 1097 kJ | 24 g | 0 g | 18 g |
Miesmuschel | 172 kcal / 720 kJ | 24 g | 7 g | 5 g |
Pangasius | 92 kcal / 386 kJ | 13 g | 0 g | 4 g |
Rollmops | 203 kcal / 846 kJ | 16 g | 1 g | 15 g |
Rotbarsch | 121 kcal / 507 kJ | 24 g | 0 g | 2 g |
Sahnehering | 171 kcal / 720 kJ | 15 g | 2 g | 11 g |
Sardine | 186 kcal / 779 kJ | 21 g | 1 g | 11 g |
Scampi | 84 kcal / 355 kJ | 17 g | 1 g | 1 g |
Scholle | 86 kcal / 361 kJ | 17 g | 0 g | 2 g |
Seehecht | 92 kcal / 386 kJ | 17 g | 0 g | 3 g |
Seelachs | 74 kcal / 314 kJ | 17 g | 0 g | 1 g |
Seeteufel | 76 kcal / 318 kJ | 15 g | 0 g | 2 g |
Seezunge | 117 kcal / 490 kJ | 24 g | 0 g | 2 g |
Steinbutt | 95 kcal / 398 kJ | 16 g | 0 g | 3 g |
Sushi | 198 kcal / 829 kJ | 10 g | 36 g | 1 g |
Thunfisch | 103 kcal / 431 kJ | 22 g | 0 g | 1 g |
Thunfischsalat | 187 kcal / 783 kJ | 16 g | 9 g | 9 g |
Tintenfisch | 92 kcal / 385 kJ | 16 g | 3 g | 1 g |
Wels | 163 kcal / 678 kJ | 15 g | 0 g | 11 g |
Wolfsbarsch | 97 kcal / 406 kJ | 18 g | 0 g | 2 g |
Zander | 83 kcal / 352 kJ | 19 g | 0 g | 1 g |